Many people are searching for something deeper—something that brings peace, meaning, and connection. That’s where spiritual tools, often called metaphysical supplies, come in. These items are used by people who want to explore their energy, emotions, or personal growth in a thoughtful and mindful way.
If you’re new to the idea or simply curious, this guide will help you understand what metaphysical supplies are, what they’re used for, and how to start using them in your daily life.
What Does “Metaphysical” Mean?
The word metaphysical relates to things that go beyond what we can see and touch. It involves thoughts, energy, intuition, and spiritual experiences—things that aren’t always visible but still very real to many people.
When people talk about metaphysical supplies, they’re referring to tools that help them connect with their inner self, set intentions, or simply feel more balanced and grounded. These tools support everything from meditation and healing to self-reflection and spiritual growth.
Common Types of Metaphysical Supplies
There’s a wide variety of metaphysical supplies, and each one has its own unique purpose. Here are some of the most popular:
1. Crystals and Gemstones
Crystals are natural stones that many believe carry specific energy. Some people use them to calm emotions, boost confidence, attract love, or feel protected.
- Amethyst – calming and supportive during stress
- Rose Quartz – linked to love and kindness
- Citrine – often used for joy and success
- Black Tourmaline – known for protection and grounding
You can place them on your desk, carry them in your bag, or use them during meditation.
2. Candles
Candles help set the mood for reflection, goal-setting, or quiet time. Each color has its own meaning:
- White – clarity and peace
- Green – growth and money
- Blue – calm and clear communication
- Pink – love and emotional healing
Lighting a candle with a clear intention can help you focus on what you want to bring into your life.
3. Herbs and Natural Plants
Many herbs are used in rituals or calming routines. You might burn them, make tea with them, or use them in a spiritual bath.
- Sage – clears unwanted energy
- Lavender – brings relaxation
- Rosemary – often used for focus and strength
4. Incense and Essential Oils
These are used to create a calming space. Scents can lift your mood, help you focus, or provide comfort.
- Frankincense – uplifting and spiritual
- Sandalwood – grounding and peaceful
- Palo Santo – used for clearing energy
5. Tarot and Oracle Cards
These cards help people explore their feelings or find direction. You can pull a card to reflect on a question or to get a message for the day. Tarot follows a traditional structure, while oracle cards are more free-flowing.
6. Altar Tools
An altar is a small space you create for spiritual or personal reflection. You can add:
- Crystals
- Candles
- Photos
- Small statues
- Anything meaningful to you
Altars help create a space where you can feel calm and centered.
7. Jewelry
Wearing crystal jewelry is a simple way to stay connected to certain energies. You might wear a bracelet for strength, or a necklace to help with confidence or calmness.
8. Books and Journals
Reading books about energy, healing, or mindfulness can help you learn more. Journals are great for writing down thoughts, dreams, and personal goals.
How to Use Metaphysical Supplies in Your Life
Metaphysical tools don’t need to be used in a complicated way. The most important part is your intention. Here are a few ways to start using these items:
Clear Your Space
Burn sage, incense, or palo santo to clean the energy in your room. Many people do this when they move into a new space, before meditation, or after an emotional day.
Set a Goal or Intention
Light a candle or hold a crystal while focusing on something you want to welcome—like peace, healing, or motivation. Speak or write it down. That small moment helps you stay focused and clear.
Meditate with Support
Hold a crystal or use calming oils during meditation. These items can help you stay relaxed and present while connecting to your breath or inner thoughts.
Reflect with Cards
Pull a card from your tarot or oracle deck and think about how it relates to your day or question. It can give you insight or a new way to look at things.
Create a Special Space
Set up a small corner of your room with items that inspire you—photos, candles, crystals, or books. Visit this space whenever you need a few minutes to pause and recharge.
Choosing the Right Tools for You
If you’re not sure where to start, that’s okay. Here are a few simple tips:
- Follow your curiosity. If something catches your eye or feels “right,” trust that feeling.
- Start with the basics. A candle, a crystal, and a journal are great first steps.
- Learn as you go. Read about the meanings of different crystals or herbs. Try one thing at a time.
- Use quality items. Look for natural stones and ethically sourced herbs and oils.
How These Tools Can Help You
People use metaphysical supplies for many reasons, but here are a few of the benefits they often bring:
- Calm and clarity – especially during stressful or confusing times
- Self-awareness – through journaling or quiet reflection
- Focus – when working toward goals or life changes
- Comfort and protection – during emotional ups and downs
- Spiritual connection – feeling more connected to your higher self, nature, or the universe
Final Thoughts: Keep It Simple and Meaningful
Metaphysical supplies aren’t just pretty items—they’re tools to help you slow down, tune in, and take care of your emotional and spiritual well-being. Whether you’re drawn to crystals, candles, herbs, or cards, each one can bring something valuable to your journey.
You don’t need a big budget or a lot of experience. All you need is curiosity, intention, and a little time for yourself. Choose what feels right, take it one step at a time, and let these tools support you as you grow.