Understanding the hair development cycle is crucial for identifying and comprehending many of the issues that can arise with your hair. The three unique stages of the hair development cycle are anagen, catagen, and telogen.
Phase Anagen
Your hair grows around half an inch each month, with summer growth being greater than winter growth. Since the anagen phase, often referred to as the growth phase, lasts for 3 to 5 years, an average full-length hair measures 18 to 30 inches.
Asians frequently have anagen phases that continue longer—up to seven years—and permit hair to grow up to one meters in length.
At the end of the anagen phase, your hair enters the catagen phase. a brief time of change lasting about ten days.
Phase Telogen
The telogen phase, a latent state during which your hair releases and sheds, is the last phase to occur. The follicle then goes dormant for three months before the same procedure is repeated.
You wouldn’t lose all of your hair at once if this weren’t the case because each hair follicle is independent and goes through the development cycle at a different time. On an average, healthy head of hair, you only shed up to 80 hairs every day.
The following procedures could aid in your quest for a thicker head of hair.
Are you ready to do something about your thinning hair? As soon as you can, visit a dermatologist or trichologist. They can determine what is causing your hair loss and suggest therapies that may be suitable for you. They might offer suggestions like:
- Minoxidil (Rogaine)
You apply a foam or liquid form of this drug to your scalp. You do not need a prescription to purchase it over-the-counter. Before your hair starts to thicken, you might need to use it for several months. If your hair does come back, stopping the minoxidil will cause it to fall out once more.
- Finasteride (Propecia)
You take a tablet of this prescription medication orally. Before you notice benefits, using finasteride for months may be necessary. If you stop taking it, you’ll start losing new hair.
- Microneedling
According to the American Academy of Dermatology, a device that you apply on your scalp that has hundreds of small needles may promote hair growth. According to the website, research indicates that using microneedling in conjunction with another hair loss treatment may improve its efficacy.
Without a prescription, you can purchase one of these gadgets, but first consult a dermatologist. They can tell you if it’s risk-free for you and suggest a certain microneedling tool.
- Hair restoration
You may have long-lasting results from this kind of surgery. Individual hairs or a strip of skin covered in hairs are cut from one area of your scalp and placed in balding or thinning areas by a surgeon. The American Academy of Dermatology estimates that the procedure takes 4 to 8 hours. If you want to know if this treatment is good for you, you should consult a dermatologist.
- Laser treatment at low levels
According to the American Academy of Dermatology, evidence indicates that the following disorders may benefit from this scalp treatment:
- Male pattern baldness
- Areata alopecia
- Chemotherapy-related hair loss
- After a Hair transplant, there is healing and hair growth
Before you see additional hair, you might need to have low-level laser therapy multiple times a week for months.
- Plasma rich in platelets
The plasma from your blood is separated by a dermatologist using a small amount of your blood. The plasma is then injected into the areas of your scalp where hair is falling out. According to the American Academy of Dermatology, the entire operation lasts about 10 minutes. Most patients have the treatment once every month for three months, followed by follow-up visits every three to six months.
- Treatment and Prevention for Hair Loss: Get Help Now
Don’t wait. The sooner you address hair loss symptoms, the more probable it is that therapies will be successful in regrowing your hair. To get started on your path to a head of hair with more volume, go to a medical practitioner right away.
The best advice to stop hair loss
Deep Conditioning with Hot Oil
Warming up olive oil to room temperature without letting it boil is recommended. After giving your hair this oil, cover your head with a shower hat. Wrap a towel around yourself to keep the heat in. Let the oil remain for at least 45 minutes to give the moisture time to gather. After shampooing, rinse.
A Rinse of Shiny Tea
Tea is great for more things than just boosting your mood or easing a sore throat. It’s an excellent hair rinse that improves hair color and provides your hair a glossy, healthy appearance.
After you’ve finished your regular shampooing routine, rinse your hair one last time with freshly brewed tea that hasn’t been sweetened. Your hair color can be improved with black tea. Therefore, blondes should use chamomile tea; brunettes can consume it. You can use this strategy as frequently as you like.
Shampoo Enhanced with Protein
For your hair to be strengthened and to repair dry, brittle ends, you need to add a little protein to the mix. This can be accomplished by using a hair treatment composed of an egg and a small bit of shampoo. Give it a good rinse after five minutes. If creating your own protein treatments doesn’t appeal to you, your local beauty supply stores likely carry a ton of them. If you strictly adhere to the guidelines, your strands will be strong and healthy in no time.
The Internal Moisturizer
Gamma-linolenic acid is a fantastic source of omega-3 fatty acids, which are helpful for maintaining the moisture in your hair. It’s easy to add omega-3 to your diet by taking daily capsules of flaxseed oil, borage oil, or evening primrose oil.
Any of these oils may be taken in 250mg capsule form once to three times per day. If you want omega-3s straight from the source, include foods like salmon, fresh tuna, oysters, halibut, yogurt, eggs, and portions of omega-3-enriched bread and pasta.
Bounce and Volume for Limp Hair
To rejuvenate your damaged and lifeless hair, combine three egg whites with two tablespoons of olive oil and one teaspoon of apple cider vinegar. After working this mixture into your hair, put on a shower hat. Shampoo your hair and rinse the cleanser and treatment out after 30 minutes.